Cum Too Soon?

If you cum too soon is not a problem that you are willing to talk about, they keep it bottled up and treat it like a dirty secret. But by doing this the problem gets worse and ejaculation gets even quicker, as it becomes al you can think about. There is no need to feel ashamed, it is a problem that can be solved easily in most cases.

Actual figures vary but on average 40% of men cum too soon, there are many ways to help you last longer during sex lets look at three.

1. This is a strange one that is claimed to work wonders for many men's early ejaculation, it involves pushing the tongue hard against the roof of your mouth while you have intercourse. It is part of the tantric sex teachings and has helped many men to last longer. I have never tried this one but have read about on many websites.

2. The good old masturbate before sex method, twice if possible. This works in two ways, for a start it numbs the penis which helps to keep early ejaculation at bay, it also takes away the need to come which gives you more control. Men have been using this method for many years as it is one of the most effective.

3. Put all your lovemaking efforts into pleasing your partner, you will surprised how effective this tip is. Lets say you have sex and all you think about is yourself then you will cum too soon, on the other hand think only of the other person, put her needs before yours and the chances are that you will last a lot longer.

Those are just quick tips with a quick internet search you can find many more tips to stop early ejaculation.

Take controll NOW with THE EJACULATION TRAINER

2 Ways To Prolong Ejaculation

There are many ways to prolong ejaculation but most are just quick fixes like creams, sprays and special condoms. The only real, lasting way to last longer is with proper training, here are a couple of examples.

Kegel Exercises. More associated with post childbirth women than men but lots of men say this is a real winner to stop PE. It's all about training and strengthening the PC muscle. This is the muscle used to stop the flow when you visit the bathroom. The theory is that if this PC muscle is strong enough then you will be able to hold back your ejaculation.

The kegel exercises take only about 5 minutes a day and results are seen in a couple of weeks, do a search on the internet to learn more as it looks quite interesting.

Brain Training. This is the one that worked for me, basically the root of the problem is in the mind it is called performance anxiety. Which means you spend all your time fretting over how soon you will ejaculate instead of enjoying sex. This anxiety builds up to a level so high that the ability to prolong ejaculation is impossible.

What is needed here is a natural training course that will teach and train you to wipe negative thoughts from your brain and concentrate on pleasuring your partner.

Both of the above are long term ways to prolong ejaculation, with the latter one getting my recommendation as I know it works (for me anyway).